Can I Walk On the Treadmill After Rotator Cuff Surgery?

Rotator cuff surgery is a standard procedure to repair a torn or damaged rotator cuff, which is the group of muscles and tendons surrounding the shoulder joint. Walking on a treadmill after rotator cuff surgery can be a safe and effective exercise when done in moderation and with proper guidance from your healthcare provider. By taking the necessary precautions and gradually increasing the intensity of your workouts, you can help support your recovery process and improve your overall health and well-being.

In this article, we will explore the potential benefits and risks of walking on a treadmill after rotator cuff surgery and guide whether can I walk on the treadmill after rotator cuff surgery.

 

Rotator Cuff Surgery and Its Impact on Shoulder Movement

The rotator cuff is a group of muscles and tendons surrounding the shoulder joint, providing stability and allowing for a wide range of motion. When these muscles and tendons become injured or torn, it can result in pain, weakness, and limited movement in the shoulder. In severe cases, rotator cuff surgery may be necessary to repair the damage and restore function to the shoulder.

 

Rotator cuff surgery:

Rotator cuff surgery is typically performed as either an open procedure or arthroscopically. In an open procedure, a larger incision is made in the shoulder to access and repair the damaged muscles and tendons. Arthroscopic surgery involves using a small camera and specialized instruments inserted through small incisions in the shoulder to visualize and repair the rotator cuff.

The specific type of surgery recommended will depend on the severity of the injury and other factors such as the patient’s age, activity level, and overall health.

After undergoing this surgery, patients often wonder about the activities they can safely engage in during their recovery period. One question that frequently arises is whether walking on a treadmill after rotator cuff surgery is safe.

 

Common procedures include:

 

1. Rotator cuff repair: 

This involves reattaching the torn tendon to the bone using sutures or anchors to help it heal properly.

2. Debridement:

This procedure involves removing damaged tissue or bone spurs that may be causing pain and limiting movement in the shoulder.

3. Rotator cuff reconstruction: 

In cases of severe rotator cuff tears, a surgeon may need to reconstruct the tendon using tissue grafts or other means to restore function to the shoulder.

Following rotator cuff surgery, patients will typically undergo a period of rehabilitation to help restore strength and range of motion in the shoulder. Physical therapy exercises are often prescribed to improve flexibility, strength, and stability in the shoulder joint.

 

The Impacts Of Rotator Cuff Surgery On Shoulder Movement:

 

The impacts of rotator cuff surgery on shoulder movement can vary from person to person. While some individuals may experience significant improvements in their range of motion and function after surgery, others may continue to have restrictions or limitations.

 

Type	Impacts	Treatment
1. Immediately following rotator cuff surgery:	Immediately following rotator cuff surgery, patients may experience a limited range of motion in their shoulder due to pain, swelling, and stiffness.	o Physical therapy is often recommended to help regain strength and flexibility in the shoulder joint. Patients must follow their therapist’s instructions carefully to prevent complications and promote optimal healing.
2. In the short-term:	In the short term, rotator cuff surgery can temporarily restrict shoulder movement as the body heals from the procedure. Patients may need to wear a sling or brace for support and protection, which can limit their ability to move their shoulders freely. It is common for patients to experience discomfort and muscle weakness during this initial recovery period.	As the healing progresses, patients may gradually regain range of motion in their shoulder. Physical therapy plays a crucial role in helping to improve flexibility, strength, and function in the shoulder joint. Therapists will work with patients on exercises and stretches to promote proper healing and restore standard movement patterns.
3. In the long-term:	In the long term, the impacts of rotator cuff surgery on shoulder movement can vary depending on the injury’s severity and the surgery’s success. In some cases, patients may experience significant improvements in their shoulder movement and function after surgery.	·         They may be able to return to their normal activities with minimal limitations. ·         Patients must work closely with their healthcare team, including their surgeon and physical therapist, to develop a personalized treatment plan that addresses their needs and goals.
4. in other cases:	·         In other cases, patients may experience some shoulder movement restrictions even after surgery. This can be due to factors such as the extent of the injury, the presence of arthritis or other underlying conditions, and the effectiveness of the surgical repair.	In these situations, ongoing physical therapy or additional treatments may be necessary to help improve shoulder movement and function.

 

 

 

Summary:

• Rotator cuff surgery can have a significant impact on shoulder movement and function.
• It is essential for individuals considering this type of surgery to understand the potential limitations and challenges they may face during the recovery process.
• With proper care and rehabilitation, many patients can achieve improved shoulder movement and function following rotator cuff surgery.

 

 

Can you walk on a treadmill after Rotator cuff surgery?

 

Recovery from Rotator cuff surgery can be challenging, as it requires a period of rest and rehabilitation to ensure proper healing and restore strength and range of motion in the shoulder. One question often arises during this recovery period is whether it is safe to walk on a treadmill.

The answer is yes, you can. Walking on a treadmill can be safe and beneficial after rotator cuff surgery. However, it is essential to consult with your healthcare provider before starting any exercise program, listen to your body, and avoid pushing yourself too hard.

 

• Gradually increase activity levels:

During the initial recovery period, it is essential to gradually increase activity levels and avoid any movements that may strain or cause discomfort in the shoulder. This may mean starting with short walks slowly and gradually increasing the speed and duration as your shoulder heals.

• Avoid pushing yourself too hard:

Listening to your body and avoiding pushing yourself too hard is also essential. If you experience pain, discomfort, or unusual symptoms, stop exercising immediately and consult your healthcare provider. It is expected to feel some discomfort or stiffness in the shoulder after surgery. Still, avoiding activities that could worsen the injury or delay healing is essential.

 

• Do other exercises and stretches:

In addition to walking on a treadmill, your healthcare provider may recommend other exercises and stretches to help strengthen the shoulder and improve the range of motion. Physical therapy may also be prescribed to help with the recovery process. Following your healthcare provider’s recommendations and instructions is essential for successful recovery.

 

Summary:

Walking on a treadmill can be a safe and effective form of exercise after rotator cuff surgery. Walking on a treadmill can help improve cardiovascular fitness, manage weight, and promote overall health and well-being.

 

Benefits Of Treadmill Walking After Rotator Cuff Surgery:

 

1. Low impact:

Treadmill walking is a low-impact exercise that can help improve cardiovascular health without putting too much stress on the shoulder joint. This makes it an ideal choice for those recovering from rotator cuff surgery, as it allows them to gradually build strength and endurance without risking further injury to the shoulder.

2. Controlled pace:

Treadmills allow patients to control the speed and incline of their workout, making it easier to track progress and adjust intensity as needed. This can help patients gradually increase their stamina and strength without overexerting themselves.

3. Improved gait and balance:

Walking on a treadmill can help improve gait and balance, which is essential to shoulder rehabilitation. By walking on a treadmill, patients can focus on their posture and form, which can ultimately help prevent future injuries and improve overall shoulder function.

4. Convenience:

Treadmills are easily accessible at most gyms or even in the comfort of one’s home. This convenience makes it easier for patients to incorporate regular exercise into their daily routine, which is crucial for a successful recovery after rotator cuff surgery.

5. Increased circulation:

Walking on a treadmill helps promote blood flow throughout your body, including the injured shoulder. This increased circulation can aid in healing by delivering essential nutrients and oxygen to the injured area, helping to reduce inflammation and promote tissue repair.

6. Improved overall fitness:

In addition to cardiovascular benefits, treadmill walking can also help improve your overall fitness levels. It can help strengthen your lower body muscles, improve balance and coordination, and increase physical endurance. By improving your overall fitness, you can support your recovery process and better prepare your body for the demands of daily activities and future rehabilitation exercises.

 

Drawbacks Of Treadmill Walking After Rotator Cuff Surgery:

 

1. Limited range of motion:

Treadmill walking may not fully target the range of motion needed to rehabilitate the shoulder after surgery. While it can help with overall strength and endurance, it may not address specific movements necessary for full shoulder function.

2. Risk of overuse:

Patients recovering from rotator cuff surgery must be cautious of overusing their shoulder during treadmill walking. It is essential to start slowly and gradually increase intensity to avoid putting too much strain on the healing muscles and joints.

3. Lack of variety:

Treadmill walking can become monotonous for some patients, leading to boredom and decreased motivation to exercise. Mixing up the workout with different forms of exercise is essential to keep things exciting and engaging.

4. Potential for falls:

Walking on a treadmill requires focus and balance, which may be challenging for some patients recovering from rotator cuff surgery. There is a potential risk of falls or injuries if proper precautions are not taken, such as using handrails or starting slowly.

 

Post-Surgery Exercising Tips:

 

Rotator cuff surgery is a standard procedure that many individuals undergo to repair damage to the muscles and tendons in the shoulder. While this surgery can be incredibly beneficial in restoring function and alleviating pain, it is essential to approach postoperative care with caution, especially when it comes to exercising. This article will discuss some helpful tips for safely and effectively incorporating exercise into your recovery process after rotator cuff surgery.

 

 Preparing for physical activity after surgery:

 

1. Follow your surgeon’s recommendations: 

Your orthopaedic surgeon will provide specific guidelines for postoperative care, including when it is safe to start exercising and what exercises are appropriate for your situation. It is essential to follow these recommendations closely to avoid any potential complications or setbacks in your recovery process.

2. Start slowly: 

Even if you were an avid exerciser before your surgery, starting slowly when reintroducing exercise into your routine is essential. Begin with gentle, low-impact activities such as walking or light stretching to help improve the range of motion and strengthen the shoulder muscles.

3. Focus on range of motion: 

One of the main goals of postoperative exercise after rotator cuff surgery is to improve the range of motion in the shoulder joint.

4. Incorporate resistance training: 

As your strength and range of motion improve, you can gradually incorporate resistance training exercises to strengthen the muscles in your shoulder further. This can include using light weights or resistance bands to perform exercises such as shoulder presses, external rotations, and rows.

5. Listen to your body: 

It is essential to listen to your body during exercise and stop if you experience pain or discomfort. Pushing through pain can lead to further injury and delay your recovery process. If you are trying to decide whether an exercise is safe for you to perform, consult with your physical therapist or surgeon for guidance.

6. Stay consistent: 

Consistency is vital when it comes to postoperative exercise after rotator cuff surgery. Try incorporating a regular exercise routine into your daily schedule, even if it means starting with just a few minutes each day. Consistency will help strengthen your shoulder muscles, improve your range of motion, and aid overall healing.

7. Work with a physical therapist: 

Working with a physical therapist can be incredibly beneficial in guiding you through appropriate exercises and ensuring you perform them correctly. Your physical therapist can also provide personalized exercises to target specific areas of weakness or tightness in your shoulder, monitor your progress, and adjust your exercise routine as needed.

8. Use proper form: 

When performing exercises, it is essential to use the proper form to avoid injury and maximize the effectiveness of the training. Focus on maintaining good posture, engaging the correct muscles, and moving through a full range of motion. If you need help performing an exercise correctly, ask your physical therapist for guidance or watch instructional videos to ensure you use the proper form.

 

Summary:

Exercising after rotator cuff surgery can help improve strength, range of motion, and overall function in the shoulder. By following these tips and working closely with your healthcare team, you can safely and effectively incorporate exercise into your recovery process.

 

Time frame for beginning treadmill walking after rotator cuff surgery:

 

Rotator cuff surgery is joint for individuals experiencing shoulder pain and limited mobility due to a tear or injury in the rotator cuff muscles. Recovery from this surgery can vary depending on the individual, but a critical aspect of rehabilitation is gradually reintroducing physical activity, such as treadmill walking.

 

Here are the recommended time frames for beginning treadmill walking after rotator cuff surgery:

 

After rotator cuff surgery, following the guidance and recommendations of your healthcare provider or physical therapist is essential. They will provide a personalized rehabilitation plan that considers your injury, surgical technique, and overall health.

 

1. Days after surgery:

Patients can typically begin light treadmill walking within the first few days to weeks following rotator cuff surgery. However, consulting your surgeon or physical therapist for specific guidance tailored to your situation is essential.

2. Weeks after surgery:

Furthermore, most individuals can begin walking on a treadmill within 4 to 6 weeks after rotator cuff surgery. However, this timeline can vary depending on individual factors such as the severity of the tear, pre-existing health conditions, and compliance with postoperative care instructions. It is crucial to listen to your body and progress at a pace that is comfortable for you.

 

Ultimately, the time frame for beginning treadmill walking after rotator cuff surgery will vary for each individual based on factors such as the extent of the injury, the type of surgery performed, and the overall health and fitness level of the patient. Following your doctor’s recommendations and guidance throughout recovery is essential to ensure a successful outcome.

 

Factors To Consider Before Starting Treadmill Walking After Rotator Cuff Surgery:

 

While recovery time can vary depending on the severity of the injury and individual healing capabilities, patients need to take the necessary precautions before resuming their regular physical activities, including treadmill walking. Before starting treadmill walking after rotator cuff surgery, several factors should be considered to ensure a safe and successful recovery:

 

1. Consult with your surgeon or physical therapist:

Before starting any new exercise routine, it is essential to consult with your healthcare provider to ensure that you are cleared for physical activity. Your surgeon or physical therapist can guide you safely to start treadmill walking and may recommend specific exercises or modifications based on your recess.

2. Gradually increase intensity:

It is essential to start slow and gradually increase the intensity of your treadmill walking routine. Begin with a slow pace and low incline, and slowly progress to higher speeds and steeper inclines as your shoulder strength improves.

3. Pay attention to pain or discomfort:

If you experience any pain or discomfort while walking on a treadmill, it is essential to stop immediately and consult with your healthcare provider. Pain or discomfort could be a sign that you are pushing yourself too hard and may be causing further damage to your shoulder. Listen to your body and adjust your routine accordingly.

4. Focus on proper form:

Proper form is essential when walking on a treadmill, especially after rotator cuff surgery. Pay attention to your posture, keeping your shoulders relaxed and avoiding sudden movements that could strain your joints. Use the handrails for support if needed, but gradually wean off them as your shoulder strength improves.

5. Warm up and cool down:

Before starting your treadmill walking routine, properly warm up your muscles with light stretching or a few minutes of walking at a slower pace. After completing your workout, cool down and stretch again to help prevent stiffness and reduce the risk of injury.

6. Use proper footwear:

Wearing supportive and comfortable shoes is essential when walking on a treadmill, as it can help reduce the impact on your joints and improve stability. Avoid wearing worn-out or ill-fitting shoes that could potentially cause discomfort or injury.

7. Stay hydrated:

It is essential to stay hydrated before, during, and after your treadmill walking routine to help maintain proper muscle function and prevent fatigue. Be sure to drink plenty of water throughout the day, especially if you sweat during your workout.

8. Listen to your body:

The most crucial factor to consider before starting treadmill walking after rotator cuff surgery is listening to your body. If you feel tired or in pain, taking a break or modifying your routine as needed is okay. Pushing through discomfort can lead to further injury and delay your recovery process. Be patient with yourself and allow your body the time it needs to heal properly.

 

Summary:

Before starting treadmill walking after rotator cuff surgery, it is essential to consult with your healthcare provider, gradually increase intensity, pay attention to pain or discomfort, focus on proper form, warm up and cool down, use appropriate footwear, stay hydrated, and listen to your body. Remember to be patient with yourself and allow your shoulder the time it needs to heal properly before increasing the intensity of your workouts.

 

Is It Safe To Walk On A Treadmill With A Rotator Cuff Injury?

 

Exercising with a rotator cuff injury can be tricky, as certain activities may exacerbate the pain and hinder the healing process. One common question that individuals with this type of injury may have is whether it is safe to walk on a treadmill.

 

To reduce the risk of exacerbating a rotator cuff injury while walking on a treadmill, consider the following tips:

 

1. Maintain proper posture:

Keep your shoulders relaxed and down, avoiding any hunching or slouching that could put extra strain on the shoulder muscles.

2. Avoid swinging your arms too much:

Try to keep your arms close to your body while walking to prevent any unnecessary movement that could worsen the injury.

3. Start slow and gradually increase intensity:

Begin with a low speed and incline on the treadmill, then slowly increase the intensity as you build strength and endurance. Listen to your body and stop if you experience any pain or discomfort.

4. Consider using a treadmill with handlebars:

Some treadmills come equipped with handlebars that can provide additional support for balance and stability, which may benefit those with a rotator cuff injury.

5. Consult with a healthcare professional:

Before starting any exercise program, it is always recommended to consult with a healthcare professional, such as a physical therapist or orthopaedic specialist, to get personalized advice on how to exercise safely with a rotator cuff injury.

 

Summary:

Walking on a treadmill can be a safe exercise for individuals with a rotator cuff injury as long as proper precautions are taken.

 

What Treadmill Exercises Are Safe For Rotator Cuff Injuries?

 

Experiencing a rotator cuff injury can be a painful and frustrating setback, especially for those who enjoy working out regularly. However, with the right approach and modifications, staying active and maintaining fitness levels while recovering from this type of injury is still possible. Treadmill exercises can be an excellent option for individuals with a rotator cuff injury, as they allow cardiovascular exercise without putting too much strain on the affected shoulder.

 

Here are some safe treadmill exercises to consider if you have a rotator cuff injury:

 

Exercise	How to do	Effectiveness
1. Walking	●       Start by walking at a comfortable pace and gradually increase your speed and incline as tolerated.   ●       Be sure to maintain good posture and avoid swinging your arms too vigorously to prevent unnecessary strain on the injured shoulder.	Walking is a low-impact exercise that can be easily modified to accommodate a rotator cuff injury.
2. Side shuffles:	Start by walking slowly and then step to one side, bringing your other foot to meet it. Repeat this movement from side to side while maintaining a slight knee bend. Keep your shoulders relaxed, and avoid using your arms too much during this exercise.	Side shuffles are a great way to work on lateral movement and engage your legs and core muscles.
3. Light jogging	Start by jogging slowly and gradually increase your speed as needed. Be mindful of any discomfort or pain in the shoulder and stop immediately if you experience any worsening of symptoms.	If tolerated, light jogging can be an excellent way to increase the intensity of your workout without putting too much strain on the injured shoulder.
4. Hill climbs	Start walking at a moderate pace on an incline and gradually increase the incline as tolerated. Focus on engaging your leg muscles and core to power through the climb rather than relying heavily on your arms and shoulders for support. Be sure to maintain good posture and avoid leaning forward too much during this exercise.	Hill climbs on the Treadmill can help increase your workout intensity while being safe from a rotator cuff injury.
5. Cool down stretches	Focus on stretches that target the chest, shoulders, and upper back to help alleviate any tightness and discomfort in the injured shoulder. Some stretches include shoulder rolls, chest stretches, and upper back stretches.	After completing your treadmill workout, incorporate some gentle stretching exercises to help improve flexibility and reduce muscle tension in the shoulders and surrounding muscles.

 

Summary:

 

It is essential to consult with a healthcare professional before starting any new exercise routine, especially if you have a rotator cuff injury. They can provide personalized recommendations and guidance on safely incorporating treadmill exercises into your fitness plan while recovering from the injury.

 

The Rotator Cuff Repair Rehabilitation Phases:

 

Rotator cuff injuries are common, particularly among athletes and older adults. The rotator cuff is a group of muscles and tendons surrounding the shoulder joint, helping stabilize and move the arm. When these muscles and tendons become damaged or torn, it can result in pain, weakness, and limited range of motion in the shoulder.

Fortunately, most rotator cuff injuries can be successfully treated with rotator cuff repair surgery followed by a structured rehabilitation program. This program typically consists of several phases, each focused on gradually restoring strength, flexibility, and function to the shoulder.

 

Phase 1: Early immobilization and protection

Immediately following rotator cuff repair surgery, the shoulder will likely be placed in a sling to protect the healing tissues. During this phase, avoiding movements that could disrupt the repair is essential, such as lifting heavy objects or reaching overhead. Physical therapy may begin with gentle passive range of motion exercises to prevent stiffness and maintain flexibility in the shoulder joint.

Phase 2: Passive range of motion

As the healing progresses, the sling may be removed, and more active range of motion exercises may be introduced. These exercises are typically done with the assistance of a physical therapist or using a pulley system to stretch the shoulder muscles and tendons gently. The goal of this phase is to gradually increase the range of motion in the shoulder without causing any pain or discomfort.

Phase 3: Active range of motion

Once passive range of motion exercises can be performed comfortably, the focus shifts to active range of motion exercises. These exercises involve using the muscles surrounding the shoulder joint to move the arm through various movements without assistance. This phase helps to strengthen the muscles and improve control and coordination of the shoulder joint.

Phase 4: Strengthening

As the shoulder continues to heal, strengthening exercises can be introduced to help restore muscle strength and endurance. These exercises may include resistance band exercises, dumbbell exercises, and stability ball exercises to target the rotator cuff muscles and surrounding shoulder muscles. It is essential to progress these exercises gradually, starting with lighter weights and increasing as tolerated.

Phase 5: Functional activities

The final rotator cuff repair rehabilitation phase focuses on returning to functional activities and sports-specific movements. This may include throwing, reaching overhead, lifting objects, or other activities necessary to the individual’s daily life or athletic performance. The goal of this phase is to ensure that the shoulder is strong and stable enough to handle the demands of these activities without pain or risk of re-injury.

 

Summary:

 

• Throughout each rehabilitation phase, individuals must closely follow their physical therapist’s guidance and instructions. Listening to the body and not pushing through pain or discomfort is also essential. Gradually progressing through each rehabilitation phase will help ensure a successful recovery and minimize the risk of complications or re-injury.
• With dedication to the rehabilitation process and consistency in performing exercises as prescribed by their physical therapist, individuals can expect to return to their normal activities and sports with improved shoulder function and reduced risk of re-injury.
• Remember, patience is critical during rehabilitation, as it takes time for the shoulder to heal and regain strength. Individuals can achieve successful outcomes following rotator cuff repair surgery by working closely with a physical therapist and staying committed to the rehabilitation program.

 

Do and Don’ts after Rotator Cuff Surgery:

 

Do’s after Rotator cuff surgery:

 

• Move your fingers and thumbs in and out of your fist 5-10 times an hour. Try to put your finger right on your fist.
• Always hold the sling unless you are changing clothes or doing physical therapy. If there are conflicting instructions from your doctor and therapist, please meet your doctor to clarify.
• Take a shower, but cover your shoulders with something protective, like plastic, from getting wet. It may be easier to take a sponge bath until the suture is removed.
• Change your bandage 4-5 days after surgery and cover the incision with a bandage. The incision can remain open when it stops flowing.
• Move your shoulders while walking as much as you can. Keeping the blood flowing in your legs is essential to prevent blood clots.
• Use your hands to write.
• When not in the sling, move your elbows up and down and close to your body.
• Sleep carefully. Avoid sleeping on the side of your surgery hand.
• Watch for complications
• Do physical activity, as suggested by a physical therapist.
• Feel comfortable
• Watch your hand movements.
• Check diet
• Manage by taking medicines and ice therapy
• Take care of your surgical incisions.

 

Don’ts after Rotator cuff surgery:

 

• Don’t drive. Doctors discuss this topic at your first post-operative meeting.
• Don’t lift, push or pull.
• Do not move the shoulder or grip with the hand where the operation was performed.
• Please don’t remove the sutures until the wound heals. Do not travel until you have your doctor’s permission.
• Do not apply creams, ointments, or Neosporin / Polysporin to the incision. Keep it dry
• Don’t rush for recovery to get well.
• If the dressing or wound is still wet, remove the bandage, dry the wound, and change the bandage with another bandage.
• If the wound is very red and swollen, contact your rotator cuff surgery

 

 

In conclusion:

Walking on a treadmill can be a safe and effective exercise after rotator cuff surgery. It is essential to consult with your healthcare provider before starting any exercise regimen, including treadmill walking, to ensure it is appropriate for your situation.

By starting slowly, listening to your body, and gradually increasing the intensity of your walks, you can safely incorporate treadmill walking into your recovery regimen and reap the benefits of this low-impact exercise. Remember always to prioritize safety and follow any guidance your healthcare team provides throughout your recovery process.

 

FAQs on Can I Walk On the Treadmill After Rotator Cuff Surgery?

After rotator cuff surgery, when is it safe to start walking on a treadmill?

 

The timeline for when it is safe to start walking on a treadmill after rotator cuff surgery can vary depending on the individual patient and the specific details of their surgery. Most patients can begin gentle treadmill walking as soon as their surgeon or physical therapist clears them. This may be anywhere from a few weeks to a few months after surgery, depending on the extent of the repair and the individual’s healing progress.

 

How can I walk on a treadmill without causing harm to my healing shoulder?

 

To walk on a treadmill safely after rotator cuff surgery, it is essential to start slowly and gradually increase the intensity and duration of your walks. It is recommended to use a slow pace and avoid using incline settings initially to avoid putting too much strain on the healing shoulder.

Maintaining good posture while walking and listening to your body is also essential. If you experience any pain or discomfort in your shoulder, stop immediately and consult your healthcare provider.

 

What are the potential benefits of incorporating treadmill walking into my recovery regimen after rotator cuff surgery?

 

Treadmill walking can be beneficial during your recovery from rotator cuff surgery. Walking helps to improve cardiovascular fitness, strengthen muscles in the lower body, and promote overall well-being. It can also aid in maintaining the range of motion in the shoulder joint without putting excessive strain on the healing tissues.

Additionally, walking on a treadmill can help to improve circulation, reduce inflammation, and promote healing in the shoulder. It is a low-impact exercise that can be easily modified to suit your individual needs and abilities as you progress through your recovery.

 

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