Types of Treadmill Mats | 12 Kinds of mats with details

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Treadmill mats are an essential accessory for any fitness enthusiast. Treadmill mats offer a sturdy platform for the treadmill, safeguarding it from slipping or shifting during exercise. With many sizes, materials, and color options available, finding the perfect treadmill mat is easy.

In order to protect your floor and extend the life of your treadmill, it is essential to use the right kind of mat underneath your machine. Using a treadmill mat can be beneficial for both the machine and the user. There are various types of treadmill mats available on the market, each with its specific benefits and drawbacks.

 In this article, we’ll cover significant types of treadmill mats and the advantages and disadvantages of each, how thick a treadmill mat should be, the importance of picking the right one, and what to check when purchasing your treadmill mat.


Why Do You Need a Mat Under Treadmill?


A treadmill is an essential piece of equipment for many people looking to stay active. But one often overlooked factor is having a mat underneath your treadmill to protect your floor and help keep the machine in place. Here, we will discuss why we need a treadmill mat.


The reasons:


  • A quality mat can absorb shock, reduce noise, and provide cushioning to make your workout more enjoyable.
  • It also helps to prevent scratches or dents caused by the frequent movement of a treadmill.
  • In addition, having a mat underneath helps keep the treadmill level and prevents it from sliding around while in use.
  • The mat can also help protect your joints from the impact of running on a hard surface.
  • A quality treadmill mat can provide a more comfortable workout experience and help reduce stress on your body by cushioning the impact of each footstep.
  • It can also make cleaning up after a workout easier since the moisture and sweat won’t be absorbed into your floor.
  • Additionally, having a mat underneath your treadmill helps to keep the machine in place and prevents it from moving around while you’re running or walking on it.


Overall, having a quality mat underneath your treadmill is an essential factor to consider when setting up your home gym. Investing in a quality mat is essential for anyone looking to stay active and get the most out of their treadmill.


Types of Treadmill Mats: Select the Best One


There are several types of treadmill mats on the market, with their unique features. The treadmill mat’s performance, stability, and potential damage prevention vary according to the materials. 


Let’s dive into the notable types of treadmill mats so you can select the one that best fits your choice and fitness goals:


  1. High-Density Treadmill Mats: 


High-density treadmill mats are designed for runners who require extra cushioning and stability. These mats typically have a thicker construction that helps reduce vibration and noise. They are made from high-density foam or rubber materials.



  • High-density treadmill mats help to cushion the impact of running, making it more comfortable for runners and joggers of all levels.
  • The extra cushioning also helps to reduce fatigue, allowing runners to go longer distances with less fatigue.
  • By providing a protective cushion between the running surface and the ground, high-density treadmill mats can help to reduce the risk of injuries such as shin splints and other overuse injuries.
  • They can also help to minimize joint pain from repetitive motion, such as knee and hip pain.
  • The extra cushioning provided by high-density treadmill mats can also make it easier to maintain a consistent speed when running or jogging.



  • High-density treadmill mats are relatively expensive and may only be affordable for some.


  1. Anti-Static Treadmill Mats:


Anti-static treadmill mats are designed to reduce static electricity and help protect your electronics from damage. They are usually made with a special coating that reduces electric charge build-up, making them an excellent choice for those who use their treadmill near electronic devices.



  • The most obvious benefit of an anti-static treadmill mat is the protection it provides against electric shocks.
  • This type of mat has a particular conductive layer that helps to dissipate any static electricity produced when you are running on the treadmill.
  • It reduces the risk of suffering an electric shock and also prevents any damage to sensitive electronic equipment in the vicinity.
  • In addition, these mats can also help to reduce noise levels, making your treadmill more enjoyable for everyone in the house.



  • Anti-static treadmill mats are generally more expensive than regular mats, and they require some extra care to keep them functioning correctly.


  1. Cork Treadmill Mats: 


Cork treadmill mats are becoming increasingly popular due to their unique combination of cushion and stability. They are made from tightly compressed cork particles, providing excellent impact absorption and shock reduction. Cork treadmill mats, in particular, offer unique advantages over other materials due to their durability, comfort, and sound-dampening properties.



  • Cork is a very durable material, able to withstand heavy impacts, and it won’t break down over time like other materials might.
  • Mat will last longer and provide you with more value for money.
  • Unlike other materials that are commonly used for treadmill mats, cork is soft and comfortable to walk on. This makes it ideal for people who are looking for a mat that provides cushioning while they exercise.
  • Cork also absorbs shock, which can help reduce the impact on your joints and muscles as you run or walk.
  • When you are running or walking on a treadmill, the noise can be loud. Cork is able to absorb sound, which means that it will help to reduce the noise level in your home while you exercise.



  • The biggest drawback of cork treadmill mats is the cost. They tend to be more expensive than other materials, such as rubber or foam. This means that if you are on a budget, you may want to look at other options.
  • Cork has a distinctive smell, which some people find unpleasant.


  1. Soundproof Treadmill Mats: 


Soundproof treadmill mats are designed to reduce the noise from your running machine. They are typically thicker than other types of mats and contain a core layer of sound-absorbing material. This helps to keep your home quiet while you exercise. Additionally, they are waterproof and easy to clean.



  • One of the significant benefits of using a soundproof treadmill mat is that it reduces the noise generated from your treadmill. This allows you to maintain a more peaceful environment in your home or gym, which can be beneficial for both you and those around you.
  • Soundproof treadmill mats also provide additional comfort, as they absorb the impact of each stride and reduce vibration.
  • Since soundproof treadmill mats help to reduce noise and vibration coming from your treadmill, they also help extend the lifespan of your equipment.
  • If you use your treadmill on a daily basis, the mat will help protect the motor and other components from premature wear and tear.



  • Soundproof treadmill mats are usually thicker and more durable than regular treadmill mats, which makes them bulkier and more difficult to store.
  • Depending on the size of your workout space, it may be challenging to find a place to store the mat when not in use.


  1. Anti-Slip Treadmill Mats: 


Anti-slip treadmill mats are designed to help keep your running machine in place during intense workouts. They have a textured surface that prevents slippage, providing extra stability and security.

This makes them an ideal choice for runners who need a little bit of extra traction. Additionally, they are lightweight and easy to transport, making them perfect for those who need to move their treadmill regularly.



  • Anti-slip mats provide better traction between the treadmill and the floor, reducing slips and falls while you exercise.
  • The mats also absorb shock and cushion your joints as you run or walk on them.
  • These mats are designed to reduce noise from your treadmill. This can be especially helpful if you live in an apartment with thin walls and need to exercise late at night or early in the morning when other people may be sleeping.
  • Anti-slip mats can protect your floors from wear and tear caused by your treadmill, as well as reduce the amount of dust and dirt that is tracked into the house.



  • Depending on the type of flooring you have, these mats may not stay in one place during your workout.
  • Anti-slip mats can get dirty very quickly and need to be cleaned often.


  1. Roll-up and foldable treadmill mats:


A folding or roll-up treadmill mat is a reliable and space-saving component that is available in multiple sizes to suit varying treadmill configurations.

They usually are 6 feet x 3 feet in size and manufactured of high-density PVC. 



  • One benefit of a roll-up mat is that it can be easily rolled up, stored, or carried in a compact shape. They’re often quite affordable.
  • Foldable mats provide better cushioning and protection for the treadmill.



  • Roll-up mats tend to be thinner than foldable mats and can easily be damaged by sharp objects or intense pressure.
  • Foldable mats are usually more expensive and can be difficult to store if you have a limited amount of space.


  1. Small square pads: 


Small Square Treadmill mats are rectangular mats that fit under a treadmill.

They fit perfectly beneath the four corners of the treadmill and are especially handy for providing a secure basis for your treadmill in narrow areas.



  • These pads are made of rubber or high-density foam and can deal with the shock of regular heavy usage. 
  • They absorb the impact of your steps, which can help the treadmill motor and belt last longer. 
  • These pads may be wiped or swept to keep your workout area clean and to provide a pleasant and productive workout environment.



  • Because small square pads are more petite than full-length mats, they provide less coverage and protection for your floors.
  • Small square pads are not as thick as full-length mats, so they offer less cushioning and protection from the impact of a treadmill.


  1. Interlocking puzzle mats: 


Interlocking puzzle mats are little rectangular mats that slot together like Jigsaw puzzle pieces. These mats are easy to assemble and disassemble, and you can expand or contract them to suit different spaces and layouts depending on your requirements.

Puzzle mats come in a variety of colors, and they can range in thickness from 10 to 30 mm based on the brand. Each mat piece can be 24 by 24 inches (60 by 60 cm) or 12 by 12 inches (30 by 30 cm) in size.



  • Interlocking puzzle mats are usually made from high-density EVA (ethylene vinyl acetate) foam or similar materials. EVA foam’s water resistance, durability, flexibility, and superior features differentiate this mat from other floor mats.
  • The textured surface of interlocking puzzle mats has anti-fatigue and grip advantages. Hence, it becomes easier to stand for long periods, and the chances of slipping during jogging can be reduced.
  • Due to their moisture-resistant properties, they are very suitable for damp environments.
  • As these mats are lightweight and require little maintenance, you can clean them with a wet cloth or ordinary cleaning solutions.
  • Beyond the home workout area, people utilize interlocking puzzle mats as a kids’ play area or even as a safe surface for working at home. 



  • Interlocking puzzle mats are less durable than some other types of flooring materials, such as rubber or vinyl.
  • Puzzle mats typically require some installation before use, which can be time-consuming and inconvenient.
  • Interlocking puzzle mats can be expensive, depending on the type and size you purchase.


  1. Rubber Treadmill Mat:


Rubber treadmill mats offer more effective to absorb shock and noise. They also assure you a secure surface by preventing flips and offering good traction. Moreover, they save the floor from destruction and are effortless to clean and maintain. So you can use it as treadmill cushion mat.



  • Rubber treadmill mats reduce noise from the machine, making your workout less disruptive for others in the house.
  • A rubber treadmill mat helps protect the floor from damage caused by sweat and impact caused by running on the machine.
  • The extra cushioning of a rubber treadmill mat can help reduce the impact on your joints.



  • The mats can be heavy, making them difficult to move or store away when not in use.
  • The rubber material can make the mat slippery in some cases, which can be dangerous while running on a treadmill.


  1. PVC Treadmill Mat:


PVC mats consist of polyvinyl chloride and are preferable for being lightweight, moisture resistant, and durable. Despite being as thick as rubber mats, these mats provide an anti-slip backing during high-intensity exercises.



  • PVC treadmill mats are easy to clean and maintain. The material is waterproof, so it won’t absorb sweat or other liquids that can damage your flooring. Additionally, the surface of the mat is non-porous, making it very easy to wipe down and keep clean.
  • PVC treadmill mats provide excellent cushioning for your joints and muscles while running or walking. The material absorbs shock, reducing the risk of injury from running on hard surfaces like wood or tile floors.
  • PVC treadmill mats are durable and long-lasting. The material is designed to withstand heavy use, so it won’t need to be replaced frequently.



  • PVC treadmill mats can be slippery when wet. If you are planning to use the mat in a basement or other area that is prone to moisture, you should consider another type of flooring material.
  • PVC treadmill mats can be challenging to move once they are laid down. If you want to rearrange your workout space, it may take a lot of work to pick up and move the mat.


  1. Foam Treadmill Mat:


Due to the premium sponge material, foam treadmill mats give greater cushioning while decreasing impact and noise, especially for persons with joint issues. Nevertheless, They are smoother than rubber or PVC and may need to be more dependable, particularly for intense workouts.



  • Foam mats offer a significant reduction in the noise created by the treadmill, making it easier to focus on your workout and watch TV or listen to music without having to turn up the volume too high.
  • The cushioning effect of foam mats helps reduce stress on the knees, hips, and back, making the running experience much more comfortable.
  • By placing a foam mat underneath the treadmill, you can help protect your floor from damage caused by its vibrations.



  • Foam mats are expensive and may not fit into everyone’s budget.
  • Foam mats can be bulky and heavy, making them difficult to move.


  1. Heavy duty treadmill mat:


Heavy-duty treadmill mats are typically thicker and denser than regular treadmill mats, making them more effective at absorbing sound and vibration. Heavy-duty mats are usually made from rubber or PVC materials, which provide extra cushioning and durability. These materials also resist spills and dirt, making them easier to clean.



  • A heavy-duty treadmill mat offers protection for your floor from the wear and tear of a treadmill.
  • It also reduces noise associated with the machine when it is in use.
  • A heavy-duty mat is made of durable materials that can withstand the weight of a treadmill and its users over time without cracking or breaking apart.
  • It also helps to keep the machine in place when in use.
  • \ The cushioning provided by a heavy-duty treadmill mat can help make running and walking on the machine much more comfortable for the user.



  • Heavy-duty mats can be expensive, so it may not be feasible for those on a budget.
  • It may require frequent vacuuming or spot cleaning to keep it looking its best.
  • These mats are typically thicker than traditional floor mats so that they can take up more room in a home gym or fitness studio.


Best Heavy Duty Treadmill Mat Recommendations:


Here you can find some Heavy duty treadmill mats:

  1. Supermats Heavy Duty Equipment Mat
  2. SuperMats Made in the U.S.A.
  3. BalanceFrom Puzzle Exercise Mat with EVA Foam Interlocking Tiles


Overall, there are a variety of different types of treadmill mats available on the market. Depending on your needs and preferences, you can find an option that offers cushioning, stability, noise reduction, or anti-slip protection. All of these mats are designed to help keep your running machine in place and provide extra comfort while you exercise.


Factors to Consider While Choosing Treadmill Mats:


When it comes to exercising, one of the most famous pieces of equipment used by both experienced athletes and those just starting is a treadmill. And while using a treadmill one of crucial facts involves choosing suitable types of treadmill mat, which can make or break your workout experience.


  1. Size:

  • The size of the mat is one of the most important factors to consider.
  • It should be big enough to fit your treadmill and also be able to absorb the impact of running or walking.
  • Most mats come in standard sizes, but if you have a larger or smaller treadmill, then you may need to purchase a custom


Standard size treadmill mats:


  • The standard size for treadmill mats is 3’ x 6’ or 4’ x 6’, depending on the size of your treadmill.
  • Generally, any machine measuring more than 60 inches in length should use the 4’ x 6’ mat and any machine under 60 inches should use the 3’ x 6’ mat. 
  • However, it is always best to measure the area of your treadmill and compare it to the available sizes of mats before making a purchase.


  1. Material:

  • The material of the treadmill mat is also essential as it should be able to absorb shock and prevent slipping. 


List of common materials used for different types of treadmill mats:


Materials Benefits
Rubber It provides superior cushioning and protection against wear and tear. 

It also has the advantage of being easy to clean, as well as being highly durable.

Foam Light-weight



Less expensive

Vinyl Easy to clean

Highly durable

And provides good cushioning.

Polypropylene Synthetic material that is lightweight and resistant to wear and tear. 

It’s also highly durable, non-slip

PVC Waterproof, making them easy to clean, and they offer better traction than other materials
Natural fibers Natural fibers such as jute and cotton are often used in treadmill mats, providing good cushioning and sound absorption


  1. Thickness:

 How thick should a treadmill mat be:

  • The thickness of the mat should also be taken into consideration, as it will affect how much impact is absorbed and how comfortable you feel while running or walking. 
  • Thicker mats are usually more cushioned, so they’re ideal for people who plan on doing a lot of high-intensity workouts. 
  • Thinner mats can be used for lighter workouts, such as walking and jogging.
  • According to HomeGymResource , the treadmill mat’s thickness typically is about 1/8 to 1/4 inch. The minimum thickness of a treadmill mat for walking should be 3/16″ (4.8mm), yet 1/4 inch (6mm) is more preferable. 
  • A 1/2-inch thick mat is a good option if your treadmill is heavy or if you just want extra safety and cushioning. 
  • But choosing a treadmill mat of at least 3/8 inch (9mm) would be ideal for severe jogging.


Workout Category Optimum Thickness of Treadmill Mat
moderate  walking sessions minimum 3/16″ (4.8mm), preferably 1/4 inch (6mm)
intensive running  minimum 3/8 inch (9mm) or 1/2-inch


  1. Design:

  • Treadmill mats come in a variety of designs, from plain to texture. Choose a mat that matches the design of your home gym, or select one with a more decorative style.


  1. Grip:

  • Having a good grip on the treadmill mat is essential for safety and comfort. 
  • If you are using a hardwood floor, look for a mat with textured surfaces to provide extra grip. 
  • For carpeted floors, mats with rubber bottoms are ideal. 
  • Some mats even come with built-in treads for added traction.


  1. Comfort:

  • When it comes to selecting a treadmill mat, it is essential to consider how comfortable it is to use. 
  • Look for mats that are made out of materials that provide adequate cushioning and are not too hard or too soft. 
  • If your feet get uncomfortable after running or walking on the mat for an extended period, then consider investing in a different one.


  1. Durability:

  • When investing in a treadmill mat, it is essential to make sure that it is made from materials that are durable and long-lasting. 
  • Look for mats that are resistant to wear and tear and can stand up to heavy usage. 
  • You should also check if the mat comes with a warranty so you can rest assured knowing that your purchase is protected.


  1. Anti-Slip Properties:

  • A good treadmill mat should provide you with a secure and stable surface while running or walking. Many mats come with an anti-slip texture on the bottom, which helps reduce slipping and sliding. 
  • This is especially important for high-intensity workouts as it helps keep you from falling off the treadmill. 
  • It’s also a good idea to look for mats with an anti-static coating, which helps reduce static electricity buildup.


  1. Noise Reduction:

  • The last factor to consider when choosing a treadmill mat is noise reduction. 
  • Many mats come with a sound-dampening layer that helps reduce the amount of noise generated while running or walking on the treadmill. 
  • Some mats are even designed to absorb shock and reduce vibrations, which can help make your workout more enjoyable and less distracting. 
  • It’s also essential to make sure that the mat fits your treadmill correctly, as this will help reduce the noise levels.


  1. Portability:

  • Depending on the size and material you choose, treadmill mats can be easily moved around the home gym. 
  • Large rubber or foam mats may require two people to move them, but PVC mats are lightweight and can often be carried by one person. 
  • Look for a mat that has built-in handles or straps for easy transport.


  1. Safety:

  • Treadmill mats provide a cushion between your feet and the treadmill. This can help reduce the risk of slipping or tripping during your workout. 
  • Look for a mat that is slip-resistant and provides enough cushioning to prevent injury.


  1. Price:

  • Lastly, you should also consider the price of the mat since it can range from relatively inexpensive to more expensive depending on the material and size. 
  • Generally speaking, foam mats are usually the most affordable, while rubber mats tend to be more expensive. PVC mats are usually in between in terms of price.


With so many types of treadmill mats on the market, it may be difficult to decide which one is the best for your needs. Anyway, by understanding the different materials and characteristics of each type of mat, you can find the one that offers the best protection and stability for your treadmill. Whether you prefer a softer foam at or more durable rubber at, there is a treadmill out there that is perfect for you.


FAQs for Types of Treadmill  Mats:

What is the difference between standard and thick mats?

Standard treadmill mats are typically 3/8 inch thick and provide an essential layer of protection for your floor. Thicker mats, which can range from 1/2 to 1 inch in thickness, provide more cushioning and better sound insulation. They are also more durable than standard mats and will last longer.

What are the benefits of using a treadmill mat?

Treadmill mats provide several essential benefits. They protect your floor from damage caused by heavy exercise equipment, reduce vibration and noise, and help keep your treadmill in place during use.

They can also help protect you from slips and falls while working out since they provide a stable surface to run or walk on. Finally, they can also help extend the life of your treadmill by providing a layer of cushioning and insulation.

What size mat do I need for my treadmill?

The size of the mat you need will depend on the size of your treadmill. Generally speaking, choose a mat that is at least as wide as the belt on your treadmill and extends a few feet beyond the treadmill on both sides. If you have an enormous treadmill, you should get a giant mat for added protection and stability.

Can a treadmill mat be used on the carpet?

Yes, you can use a treadmill mat on the carpet, but it is not recommended. Carpets are not as stable as hard floors, and the added weight from the treadmill and mat could cause damage to the carpet fibres.

In addition, mats provide the most sound insulation when used on hard floors. If you do use a mat on a carpet, be sure to choose one that is thin and lightweight.

Do treadmill mats come with a warranty?

Yes, many types of treadmill mats come with a warranty. It is essential to check the manufacturer’s warranty before purchasing to make sure you are getting the maximum benefit from your purchase. The length and scope of the warranty will vary depending on the brand and model, so be sure to read all of the details carefully.

Read more:

How To Make A Treadmill Quieter | 19 Steps to Reduce Noise

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